OPEN GYM - DECEMBER 29TH & 30TH

9:00 AM TO 10:30 AM - BOTH DAYS - PLEASE PICK-UP YOUR YOUNG BASKETBALL PLAYER BY 10:30 - I HAVE THINGS TO DO AND I CAN'T STICK AROUND.  I HOPE EVERYONE HAD A GREAT CHRISTMAS!

FOR THOSE ATTENDIND, I SUGGEST YOU WORK ON SOME SKILLS.  IF YOU WANT SOME HELP, I AM AVAILABLE.  PLAYING 1 ON 1 - 2 ON 2 - 3 ON 3 - 5 ON 5 IS ALWAYS GOOD AFTER A GOOD WARM-UP AND SKILL SESSION.

SYNERGY BASKETBALL OPPORTUNITIES

I HAVE BOOKED THE SMS GYM FOR THE ENTIRE YEAR - MONDAYS, WEDNESDAYS, & FRIDAYS, FROM 6:00 PM TO 8:00 PM.  I WILL BE OFFERING THE FOLLOWING FALL PROGRAM FOR THOSE INTERESTED:

MONDAYS, FROM 6 TO 7:30
DROP IN (WORK ON INDIVIDUAL SKILLS OR PLAY) FOR
GRADES 5 TO 8

WEDNESDAYS, FROM 6 TO 7:30
WE WILL CONTINUE WITH THE 1 ON 1 / 3 ON 3
 (30 MINUTES OF SKILLS AND 1 HOUR OF PLAY)

FRIDAYS, FROM 6 TO 7:30
INDIVIDUAL SKILLS AND TEAM DEVELOPMENT NIGHT
FRIDAY NIGHTS WILL BE RUN AS A REGULAR PRACTICE - THOSE PLAYERS WHO ATTEND ON A REGULAR BASIS MAY BE INVITED TO PLAY ON A SYNERGY TEAM THAT COMPETES IN THE STEVE NASH TOURNAMENT IN KELOWNA, AT THE BEGINNING OF NOVEMBER *** PLAYERS WHO PARTICIPATE ON FRIDAY NIGHTS MUST HAVE A SYNERGY UNIFORM - NEW MEMBERS COST = $125.00

NEW MEMBERS WHO PARTICIPATE IN THE PROGRAM ON MONDAY AND WEDNESDAYS ONLY PAY $25.00 (NO UNIFORM WILL BE SUPPLIED)



IF YOU HAVE ANY QUESTIONS, PLEASE EMAIL ME AT ***** NEW EMAIL ADDRESS ***

synergybasketballcoach@gmail.com

CHEERS!!!
                                                 

RTC TRY-OUTS AT TRU

http://youtu.be/MYKsbld6LII

CHECK OUT THE VIDEO BOYS - LISTEN AND WATCH!  I WAS SO PLEASED AND PROUD OF ALL THE BOYS WHO TRAVELLED TO TRU SATURDAY TO TRY-OUT FOR THE RTC PROGRAM.  IF YOU MADE IT CONGRATS - WORK HARD, WORK SMART, WORK CONSISTENTLY!  IF YOU DID NOT MAKE IT, WORK EVEN HARDER, WORK SMARTER, AND WORK MORE CONSISTENTLY.  DON'T LET ANYONE TAKE YOUR DREAMS AWAY.  AND REALIZE, THAT IT'S NOT YOUR TIME... RIGHT NOW... AT THIS MOMENT...; HOWEVER, IF YOU PUT THE TIME IN, YOU WILL BE REWARDED.  NO MATTER WHAT THE RESULT, I WAS EXTREMELY HAPPY ON THE DRIVE HOME - GOOD JOB SALMON ARM SYNERGY!!!  STAY TUNED - LOTS OF NEWS AND PROGRAMS TO FOLLOW.

OPEN GYM BASKETBALL AT SMS

SMS OPEN GYM FROM 7:15 AM TO 8:00 AM - YOU MUST CHANGE INTO STRIP - ENTER GYM THROUGH SIDE GYM DOORS - DOOR WILL BE SHUT, BUT UNLOCKED

OPEN GYM TIMES AT THE JACKSON CAMPUS

Mrs. Thiessen will open the gym at the High School (Jackson Campus) on Thursday and Friday this week from 10:00 AM to 12:00 Noon.   Have a GREAT start-up next week everyone.  SMS students - I will open the gym from 7:15 on Tuesday until 7:55 - yes you have to change into PE gear!!!  Remember, enter the side gym door.

OPEN GYM MONDAY AND TUESDAY MORNINGS

OPEN GYM TIMES AT SMS ARE FROM 9:00 AM to 10:30 AM BOTH MONDAY AND TUESDAY THIS WEEK!  REMEMBER... BEING AN ATHLETE IS A LONELY EXISTENCE!  ARE YOU "WORKING" ON YOUR GAME EVERY DAY?  JUST KNOW..., SOMEONE ELSE IS, AND THEY ARE BETTER THAN YOU!!!  THEY ARE COMPETING FOR THE SAME SPOT YOU WANT!

3 on 3 PREP AT SMS

REMINDER - PLAYERS ARE GETTING OUT FROM 9:00 AM TO 11:00 AM AT SMS PREPARING FOR THE 3 ON 3 GAMES THIS WEEKEND IN KELWONA.  MY SUGGESTION IS THAT PLAYERS WARM-UP WELL WITH LOTS OF DRIBBLING AND SHOOTING - MOVE INTO LOTS OF 1 ON 1 PLAY - THEN 2 ON 2 PLAY AND FINALLY END WITH AN HOUR OF 3 ON 3.  WORK HARD - FOCUS - COMPETE!  IF PLAYERS "SHOW -UP" NOT WILLING TO DO WHAT IT TAKES TO PREPARE ... IT'S OKAY TO LEAVE THEM OUT.  "SYNERGY" BELIEVES IN INCLUDING "ALL" PLAYERS - MALE OR FEMALE - MEMBERS OR NOT - BUT WHEN GUYS SHOW-UP AND JACK AROUND, THEN IT WASTES EVERYONE'S TIME!  SOMETIMES WE HAVE TO SACRAFICE A LAMB TO MAKE THE FLOCK BETTER!  PLEASE STAY OFF THE TENNIS NETS AT SMS - TAKE CARE OF THE COURTS AND WATCH THE LANGUAGE!!!